I connect with women and men daily who are acknowledging that the emotional roller coaster sparked by neglected triggers is no longer serving them. They are inclined to address what they're feeling and WHY. They understand it starts with going within to ask themselves: "what IS indeed going on and what is it I need to do to heal?" They want to change the narrative to how they react to certain triggers. Below is a ritual I share with my clients who are ready to connect to thei